The 12 secrets of being happy

In his new book, The World Book Of Happiness, Leo Bormans has drawn together the research and discoveries of the world’s leading experts on the psychology of happiness to unlock the secrets of happy people.

If you want the quick version, here's what you need to do:

 1.   Accept what you have
 2.   Enjoy what you do
 3.   Live for today
 4.   Choose happiness (exercise your freedom to choose)
 5.   Look after your relationships
 6.   Stay busy
 7.   Don't compare yourself to anyone else
 8.   Be yourself
 9.   Stop worrying
10.  Get organised
11.  Think postive
12.  Value your happiness

If you want to find out more, here's the link.