Do something new. As the old adage says, “A change is as good as a rest.” Do something you haven’t done for a long time: visit the zoo, rent a kayak, have lunch in a neighboring town. When you do something new, you open yourself to insight, inspiration and guidance.
Greta Pontarelli competes at the elite level as a pole dancer - which requires tremendous body strength as well as grace. She took up pole dancing just 2.5 yrs ago at the age of 59, after searching for a way to increase her fitness in a way that had little impact or strain on her body! Read her story here.