From Mail Online: Fixing dodgy knees: From exercises you can do in bed to the best shoes and pain relief, everything you need to know
Read more: http://www.dailymail.co.uk/health/article-3168627/Fixing-dodgy-knees-exercises-bed-best-shoes-pain-relief-need-know.html#ixzz3gV5gvL4I
Little do friends and family members know, but retirees can get stressed out about all kinds of things... money, relationships, boredom - even too many calls on your time and attention from family members who think you have nothing better to do than pick up the slack for them!
When it comes to managing stress, the strategies are not a 'one-size-fits-all' proposition. What works for one may not work for you. And, what works right now could change in the future. If you're looking for something to try, consider Tai Chi as a way to relieve stressors in your life or to keep them at bay.
What Is Tai Chi?
Tai Chi is an ancient form of Chinese martial arts, although it doesn’t involve kicking and punching like many of the other forms. It's derived from “qigong” and emphasizes breathing, focusing the mind and fluid movement. Just about anyone, young or old, can learn to perform tai chi. It's a “soft” form of martial arts and has many hidden benefits.
“Chi” refers to the life force of an entity. It's this life force that flows freely through someone to maintain internal balance and order. According to ancient Eastern tradition, chi travels along paths called “meridians.” When there is trouble, whether external or internal, these meridian channels become blocked and the energy is disrupted. That's believed to be why illness results within the body.
Through a series of movements, balance can be restored to your body. There are many styles of Tai Chi so it's best to learn from a professionally-trained teacher. Once you gain competence in your particular style, the movements can be completed on your own whenever you feel the need to apply them.
Because Tai Chi is a low-impact form of exercise, it's perfect for those of us who aren't in the first flush of youth and most people will usually have no trouble properly executing the moves and achieving both mental and physical benefits.
The Benefits of Tai Chi
When performed correctly and regularly, the benefits of Tai cChi begin to manifest themselves in your life and your body. These benefits include, but are not limited to:
- Increased aerobic capacity – The heart and lungs perform their functions more efficiently. More oxygen gets to the brain, increasing mental acuity and focus.
- More energy – The lack of energy is one reason for stress. When you feel capable of doing more, it's easier to accomplish more on a daily basis.
- Decreased anxiety and stress – Endorphins are released during physical exercise. They create a feeling of euphoria and wellbeing that can assist with managing stressful situations. They may also encourage more positive self-talk in your mind.
- Better sleep – Sleep allows the body to repair and restore itself. Sleeping well can mean that you're ready to face the next day and whatever it brings.
- Increased balance and flexibility – This becomes more important as we get older and affects our ability to perform everyday activities like sitting, standing, bending and reaching.
If you're looking for a way to reduce your stress levels while increasing positivity in your life, Tai Chi could just do it for you!
There's always something happening in Greater Manchester... here's a round-up of some of the activities and events coming up for week beginning 22 June from our Manchester Retirement blog:
Fancy a dance? Then put your dancing shoes on and get yourself over to Fallowfield on Wednesday morning to try out one of the Dance for Everyone sessions.
Is walking more your style? Manchester and Salford Ramblers have an evening walk (Reddish Vale) and a Saturday walk (Macclesfield Forest) coming up this week...
Walking Football's becoming very popular - did you see the feature on 'North West Tonight' this week? There are Walking Football sessions available in Swinton, Irlam, Eccles, Ordsall, Wythenshaw, Collyhurst and Levenshulme. (If you know of any more, leave a comment below and I'll post details.)
Manchester International Festival is coming up - have a look at the programme events and plan which ones you want to attend before it all kicks off on Thursday 2nd July.
If you like to chat about art, you'll be in good company on Wednesday at one of Manchester Galleries' Art Bites Discussions.
Refugee Week (which is actually more like Refugee Fortnight) is still running at IWM North until 30 June - explore real stories of people forced by conflict to leave their homes. Hear why Saranda Bogujevci, who escaped from Kosovo to Manchester, won the Anne Frank Award for Moral Courage and discover how aid worker Emma Kay helped people fleeing from NATO air strikes on Albania and Macedonia in 1999.
Finally, 'Ageing in Cities', a seminar co-hosted by the OECD and Manchester City Council, takes place on Friday 26 June 14.00 - 16.30 at Manchester Town Hall.
See you at the Manchester Retirement blog for more information on all the above. Oh, and, if you have a Kindle Unlimited account, don't forget to pick up your copy of our Retirement Life Inventory, free of charge. (If you like it, please leave some feedback!)
“When you’ve worked all your life, and you’ve worked hard, long hours, then all of a sudden there’s nothing, it leads to a blank mind and you’ve got to find something to do otherwise you’ll go stir-crazy. You can’t get up in the morning, watch television, then go to bed at night – that’s more or less waiting for God isn’t it? So you’ve got to start looking at projects.”
— Cultural Engagement Project Participant, Gateshead, UK
If you live in the Greater Manchester area of the UK, check out our Manchester Retirement blog... it contains details of a wide range of leisure, wellbeing, education and voluntary opportunities that should keep you out of trouble!
Posts this week include:
Get Active with Active Lifestyles - run by Manchester City Council and offering a range of weekly physical activity classes across the city suitable for older people.
Volunteer Centre, Manchester - provides information, support and training to Manchester residents who want to volunteer.