Contemporary Retirement Coaching Blog

5 Tips to Help You Keep Those New Year's Health Resolutions

December 20, 2016

Posted at 04:45 AM in Health and Wellbeing, Self and Spirit | Permalink | Comments (0)

Tags: health, healthy tips, lose weight, new year's resolutions, visualisation

Sometimes Christmas Sucks...

December 15, 2016

Posted at 07:29 PM in Family and Relationships, Self and Spirit | Permalink | Comments (0)

Tags: christmas, depression, financial worries, grief

Do You Struggle with Self-Care?

December 11, 2016

Posted at 06:52 AM in Family and Relationships, Health and Wellbeing, Self and Spirit | Permalink | Comments (0)

Tags: exercise, looking after yourself, self-care

5 Tips to Better Handle Holiday Stress

December 06, 2016

Posted at 04:27 AM in Family and Relationships, Food and Drink, Health and Wellbeing, Home and Environment, Money and Finance, Self and Spirit | Permalink | Comments (0)

Tags: exercise, food, holidays, money, stress

9 Benefits of Taking a Daily Walk

November 26, 2016

Posted at 08:48 PM in Health and Wellbeing, Hobbies and Interests, Self and Spirit | Permalink | Comments (0)

Tags: benefits of walking, healthy retirement, walk

What a fab idea! If the world feels a bit short of kindness at the moment, use this Kindness Advent Calendar to put some of your own out there! The blog post contains a link to download your own calendar.

Posted at 02:56 AM in Health and Wellbeing, Self and Spirit | Permalink | Comments (0)

Tags: kindness advent calendar

Making Lifestyle Changes Easier When You're Transitioning Into Retirement

November 06, 2016

Posted at 03:28 PM in Family and Relationships, Retirement Planning, Self and Spirit | Permalink | Comments (0)

Tags: retirement lifestyle, transitioning into retirement

15 Tips for Beating Laziness

November 03, 2016

Posted at 04:43 AM in Home and Environment, Retirement Detox, Self and Spirit | Permalink | Comments (0)

Tags: laziness, retirement, the 6 stages of retirement

Re-Invent Yourself!

October 30, 2016

Posted at 10:32 AM in Retirement Detox, Retirement Planning, Self and Spirit | Permalink | Comments (0)

Tags: change your life, life planning, making changes, retirement

Expand Your Social Circle by Reaching Out

October 23, 2016

Posted at 10:59 AM in Family and Relationships, Hobbies and Interests, Self and Spirit | Permalink | Comments (0)

Tags: how to make friends, isolation, retirement